11/30/2023 0 Comments Which foods speed up metabolismUse a sharp knife to halve the tomatoes and a small spoon to scoop out the seeds. This cheesy, grain-free breakfast is so delicious you won't even miss the toast. NUTRITION (per serving) 330 calories, 18 g protein, 40 g carbs, 9 g fiber, 6 g sugar, 12 g fat, 1 g saturated fat, 345 mg sodium Stir in strawberries, grapes, yogurt, and peanuts. Microwave on high until oats are tender, 2½ to 3 minutes.Ģ. In microwaveable bowl or mug, combine almond milk, oats, and peanut butter powder. Warm and filling, this healthy twist on a childhood favorite is low in sugar, full of fiber, and big on taste.ġ. NUTRITION (per serving) 354 calories, 23 g protein, 9 g carbs, 2 g fiber, 4 g sugar, 25 g fat, 8 g saturated fat, 916 mg sodium Let cool slightly before removing from pan. Pour over vegetables in muffin pan and bake until puffed and golden brown, 10 minutes. In measuring cup, beat eggs, milk, salt, and pepper. Cook spinach, bacon, and onion, stirring, until onion is soft and spinach is wilted, 4 minutes. Heat oil in small skillet over medium heat. Lightly mist 6 paper liners with cooking spray and place in 6-cup muffin pan.Ģ. Make a double batch of these egg-based "muffins" and freeze the extra for busy mornings simply pop them in the microwave for 30 to 60 seconds to reheat.Ģ c loosely packed (rinsed), arugula, or kale, choppedġ. Play icon The triangle icon that indicates to play NUTRITION (per serving) 310 calories, 22 g protein, 25 g carbs, 6 g fiber, 16 g sugar, 14 g fat, 4 g saturated fat, 531 mg sodium Top with remaining 2 Tbsp blueberries and enjoy. ![]() Repeat layers with remaining muffin and yogurt. Crumble half of the muffin into bottom of small jar, bowl, or parfait glass. ![]() Cool briefly until cool enough to handle.ģ. Microwave on high until toothpick inserted into center comes out clean, 1 to 1½ minutes. Stir in 2 Tbsp of the blueberries, then pour mixture into prepared mug.Ģ. Mix in egg, applesauce, and milk until fully incorporated. In small bowl, combine flours, flaxseed, baking powder, cardamom, and salt. Lightly grease large microwaveable mug or ramekin. Our test panelists thought it tasted like cake!ġ. ![]() Make the parfait in a jar, cap it, then take it with you. That's worth waking up for, don't you think? Blueberry Muffin Parfait So no matter how long your day's to-do list might be, you'll still have time to treat yourself to one of these 10 quick and satisfying recipes the whole family will love. (Case in point: Anne Marie Russo lost 27 pounds with 10-minute meals and 10 minutes of easy exercise a day. In fact, women who followed the program lost up to 18 pounds in just 8 weeks, with many women going on to lose 20 to 30 pounds. The result: You'll lose weight while maximizing your metabolism and keeping your taste buds happy. An added bonus? Each recipe has the perfect mix of hunger-staving lean protein, healthy fat, and nutrient-rich carbs to accelerate fat loss, optimize muscle-building, and keep you going strong until lunch. These delicious meals from Prevention's new book Fit in 10: Slim & Strong-for Life! are perfect for busy mornings. ![]() Think you don't have time for a breakfast that tastes so good a Monday feels like a Sunday? Think again.
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